Family and Systemic Psychotherapy and Supervision in Enfield, Cheshunt and online
Helping individuals, couples and families find light in the dark
Does life and challenges in relationships, family and children make you feel like everything is getting on top of you? Could you benefit from a safe and secure space to take some time-out and explore your thoughts and feelings? Could you benefit from developing new skills, reconnecting with old ones, build your resilience and confidence to get back on a front foot again? This is a normal part of life. We all need support from time to time, and reaching out is your first step towards a brighter future.
My name is Liz, and I am a qualified Systemic and Family Therapist and a Clinical Supervisor, as well as a trainer and group facilitator. I work with individual adults and young people, as well as couples and families, on a long term or short term basis. I provide a safe, confidential and non-judgemental space for you to explore the issues that are troubling you so you can reach a place of greater self-awareness and work towards making better choices in your life. I help clients in North London and Cheshunt, in North Hertfordshire as well as working online with anyone in the UK and the rest of the world.
How can therapy help?
In our fast-paced lives, we rarely take the time to explore the issues that are troubling us, often preferring to carry on without addressing our needs. Therapy can provide you with the time and space to discuss your challenges in depth, so you understand them better, developing your self-awareness and working towards finding your own answers from within. As your therapist, I am here to listen with warm empathy, offering you a different perspective and helping you gently challenge your thoughts, feelings and behaviours, while finding ways to move forward in a positive way.
What is Systemic Therapy?
Rather than just focus on the thoughts and feelings of the individual, systemic therapy focuses on the relationships between people and how they influence your thoughts, feelings and behaviours. It is particularly useful when working with couples and families, when the system of communication and interaction has broken down. It seeks to identify set patterns of communication and behaviour that aren’t working, and develop ways to make the system whole again, and working in healthy and positive way for everyone.
For more information about how Family and Systemic Psychotherapy and Supervision in Enfield, North London and online can help, please see my 'Counselling & Supervision' page.
Individuals
Whether you are struggling with a specific issue, or you just feel that something is preventing you from living your life in the way you want to, individual counselling can help you reconnect with your core values, understand yourself better and get to the root cause of your problems.
Couples and Families
Has communication in your relationship or with your family broken down? Do you feel that your relationship isn’t working, or is it preventing your from living your life to its fullest? If so, Couples or Family therapy can help you break negative patterns of behaviour and communication, develop empathy for how your partner or family feel and create new positive pathways so you and your relationship can thrive.
Supervision
Are you a counsellor or a psychotherapist looking for a compassionate, experienced and professional supervisor with whom you can explore your current practice? As your supervisor, I can help you reflect on your approaches and the work you do with clients, develop your skills so you can better serve your clients and grow as a practitioner.
For more information about the full range of services available, please see my 'Counselling & Supervision' page.
Where am I base?
I am based in two locations: North London and Cheshunt, Hertfordshire. I have a quiet and comfortable consultation room for our sessions together.
Enfield, North London
My practice is close to Enfield overground station and there is parking available.
I am accessible from across North London, including Borehamwood, Wood Green, Fichley, Tottenham, Edmonton, St Albans, Hatfield, Harlow and the surrounding areas.
Cheshunt, Hertfordshire
I am accessible from Hoddesdon, Epping Green, Cuffley, Broxbourne, Potters Bar, Waltham Abbey, Epping and the surrounding areas.
More precise location details will be provided when you book your first appointment with me. For any further information about working with me, please get in touch.
How to contact me ?
If you would like to have an initial contact, please call me on 07786518766 or complete and send the contact form and include a number that I can contact you on.
If I am not immediately available, please leave a short message, your contact no and a suitable time to contact you.
I will do my very best to contact you as soon as possible for a brief chat about how we can take things forward
